Every time I teach these chakra energy trainings, I know the initiation that each person must go through in order to go beyond their creativity blocks and wake up these other parts of their brains.
The feminine approach to Yin Yoga and craniosacral therapy To me there’s a lot of ways to approach yin yoga. The way I teach it is what I would call a more “feminine” approach. Although, of course, yin in itself means the feminine. When I teach, it’s less about the activation of meridians and fascia – that’s happening anyway -and more about, what happens when we get still? What happens when we slow down and let our brain waves slow down? Most of us are too busy. We live in environments where the vibrations are frenetic. We’re in a city-based...
Yoga Wasn't Cool When I Started. Social media and Skype didn’t exist and internet only happened with a modem. AOL was still alive and kicking. It was 7 years before I got my first cell phone.