As a Teacher

Anger, power, creative force, fire… elements for me to expand and play in, when I am not going to apologize for my daggers, when it has taken so long to realize, that it’s okay for me to say: "THIS IS NOT OKAY!" We have been indoctrinated to believe that anger and power are not elements of women. It has been indoctrinated in me to fucking smile when I would rather cry, when I would rather fight, when I would rather run, when I would rather change this situation. Say “no.”

I know I can help you if you’re still struggling, yet ready to heal your eating disorder. This is why I've designed my Yoga for Eating Disorders Trainings. After many dedicated years of unravelling what my disorders were really about, I want to share with you everything that I can, so you can be free too. Having walked through both the dark and the light paths, I know now where there’s ease and a way to heal your eating disorder. I know how to name what’s happening and how to hold space for you to embark on your journey towards...

Every time I teach these chakra energy trainings, I know the initiation that each person must go through in order to go beyond their creativity blocks and wake up these other parts of their brains.

The feminine approach to Yin Yoga and craniosacral therapy To me there’s a lot of ways to approach yin yoga. The way I teach it is what I would call a more “feminine” approach. Although, of course, yin in itself means the feminine. When I teach, it’s less about the activation of meridians and fascia – that’s happening anyway -and more about, what happens when we get still? What happens when we slow down and let our brain waves slow down? Most of us are too busy. We live in environments where the vibrations are frenetic. We’re in a city-based...

Yoga Wasn't Cool When I Started. Social media and Skype didn’t exist and internet only happened with a modem. AOL was still alive and kicking. It was 7 years before I got my first cell phone.