Yoga

I know I can help you if you’re still struggling, yet ready to heal your eating disorder. This is why I've designed my Yoga for Eating Disorders Trainings. After many dedicated years of unravelling what my disorders were really about, I want to share with you everything that I can, so you can be free too. Having walked through both the dark and the light paths, I know now where there’s ease and a way to heal your eating disorder. I know how to name what’s happening and how to hold space for you to embark on your journey towards...

The feminine approach to Yin Yoga and craniosacral therapy To me there’s a lot of ways to approach yin yoga. The way I teach it is what I would call a more “feminine” approach. Although, of course, yin in itself means the feminine. When I teach, it’s less about the activation of meridians and fascia – that’s happening anyway -and more about, what happens when we get still? What happens when we slow down and let our brain waves slow down? Most of us are too busy. We live in environments where the vibrations are frenetic. We’re in a city-based...

When plans dissolve I don’t worry anymore, I trust, I let go and this is the Elegance of Power. Because I think I’m the one drawing the map and I'm the...

How reading "American Girls: Social Media and the Secret Lives of Teenagers" made me think about social media and the Sexualization of Yoga.