eating disorder

I know I can help you if you’re still struggling, yet ready to heal your eating disorder. This is why I've designed my Yoga for Eating Disorders Trainings. After many dedicated years of unravelling what my disorders were really about, I want to share with you everything that I can, so you can be free too. Having walked through both the dark and the light paths, I know now where there’s ease and a way to heal your eating disorder. I know how to name what’s happening and how to hold space for you to embark on your journey towards...

Fuck the whole “we can’t care what we look like.” I just rolled out of bed and at least somehow this day isn’t totally fucked. I have good hair. The possibilities that the day will bring in an effortless way. It’s a sign I know - because I have good hair today.

Love, Death, Letting Go: Is Loss The Portal To Love? “In order to enter the portal of love, does one have be initiated through the portal of loss?” Is the question I asked myself this morning, feeling the echoes of your having left. There’s a part of me fighting it, feeling a relief in my own stability. I’m not reaching back to you saying, “Come back,” or even “promise me anything.” But as I start to breathe and move I feel the familiar ache in my left shoulder, in my heart, in my left arm, how I’ve kept this space...

How reading "American Girls: Social Media and the Secret Lives of Teenagers" made me think about social media and the Sexualization of Yoga.