bulimia

I know I can help you if you’re still struggling, yet ready to heal your eating disorder. This is why I've designed my Yoga for Eating Disorders Trainings. After many dedicated years of unravelling what my disorders were really about, I want to share with you everything that I can, so you can be free too. Having walked through both the dark and the light paths, I know now where there’s ease and a way to heal your eating disorder. I know how to name what’s happening and how to hold space for you to embark on your journey towards...

Love, Death, Letting Go: Is Loss The Portal To Love? “In order to enter the portal of love, does one have be initiated through the portal of loss?” Is the question I asked myself this morning, feeling the echoes of your having left. There’s a part of me fighting it, feeling a relief in my own stability. I’m not reaching back to you saying, “Come back,” or even “promise me anything.” But as I start to breathe and move I feel the familiar ache in my left shoulder, in my heart, in my left arm, how I’ve kept this space...

Maybe writing is like playing the piano. You can’t expect the very best piece to come out immediately. It takes dedication to write daily morning pages. Only playing it over and over again, changing the chords and tempo, tweaking the refrain until you find the right chords and rhythm.