Media

From the Series of "Breath" by Cynthia Sciberras:

Truth

The Namaste

Sharing the Magic

Tasting Spirit

Cat with the Balispirit Festival

Podcast

Curb the Binge: “Stepping into my Wild Self”

Cat's video series with "Sixty and Me"

How to Get Started with Yoga For Seniors

Check out Cat's Yoga For Seniors: www.sixtyandme.com