The Yoga of Energetics
200 Hour Yoga Alliance Teacher Training
A yoga teacher training with Cat Kabira is not an ordinary yoga teacher training. It is something out of the extraordinary.
Get ready for a transformational and empowering journey that will do more than prepare you to teach yoga – it will change your life.
Cat Kabira offers a foundation yoga teacher training that is a unique blend of her own studies and exploration in energetic work, body movement, and different styles of yoga.
You will practice the fundamentals of meditation, pranayama, and asana as well as initiate as a teacher. What is different and unique about this teacher training is its emphasis on subtle energetics. Not only will you come out this training being able to teach – but you will be more aware of the subtlety of sensations within your own body as well as how to sense the energetic field of your students. You will be able to feel how your nervous system and emotional body, your whole energy field in fact, communicates with you. In this training, we are less interested in getting you more intellectually heavy and more interested in you owning who you are, embodying yourself, and opening yourself up to the full totality of being.
As a new teacher coming out of this training, you will have the opportunity to embody this. You will be able to go into any room with a graceful confidence in how to hold the space. You will be able to sense the energy, feel the ambiance, understand the energy in the room, and really see and meet your students exactly where they need to be seen and met.