Light your fire
Saturday June 20, 10:00-12:00
Enjoy some playful and innovative ways to get your life force sparkling in this Fire Flow with Cat Kabira.
Slow movements, longer holds coupled with quick movements and unexpected sequences that are safe for your body that will get you deep into your soul.
Cat has a knack for knowing exactly where you are and can bring you to edges that you didn’t know you could handle (and enjoy).
Cat’s fire flow is designed to get our life force flowing from the bottom up.
So even if you’re feeling tired or possibly think you can’t do certain poses – it doesn’t matter.
How you are now is where the fun begins.
Two hours of sweat and movement and even some rest and restoration.
This isn’t just yoga – Cat always work with the subtle energy along with dynamic movement.
You’ll leave feeling refreshed, grounded, and joyful.
The Art of Listening – Yin Yoga Special
Saturday June 20, 18:00-20:00
Join Cat for her Biodynamic Yin to explore the power of invisible through yin yoga and subtle energetics, Yoga Nidra, and Shamanic Dreaming.
In “the Art of Listening” we practice Yin Yoga interwoven with Cat’s awareness and wisdom of the energetic world through the teachings of Biodynamic craniosacral therapy.
We also work with the chakras, the auric field, as well as connecting with our ancestral lines and subtle energy.
We play with the Field, the potent life force that exists within all of us.
With focus, intention, breath work and awareness on the subtle undercurrents, you will learn how to trust your sensitivity and sense your own unique energetic field.
You will sense your blockages on different levels and learn how to dissolve them. Leave feeling lighter, connected, and grounded.
This workshop is suitable for all levels of practitioners. Come with an open mind and a willingness to deep-dive into spectacular worlds of your own sensitivity.
Journey through the Chakras
Sunday June 21, 9:00-12:30
Interested in the chakras? Cat Kabira’s Chakra sessions are original, powerful and not to be missed!
Join Cat in this workshop that is a taster of a longer chakra series and learn about this ancient yogic energetic system.
Fun, powerful, and transformative practices combine asana and other movement with breath work and mantra.
This workshop empowers you to live in your body in a whole new way and offers some deep clearing through the power of joy and playfulness.
Come prepared to move, breathe, meditate, dance, and experience your delight and power.
Cat teaches according to the energy she sees and feels in the group and creates a tailored experience for each and every group. As a result, it’s a refreshing and deep practice unique to who shows up. Leave ignited, centered, lighter, and grounded.
Journey Through the Chakras is for practitioners of all levels – if you’re new to the yogic energetic system or if you’ve been working already in subtle energetics and are interested in learning more.
**special price for bookings of all three!
Visit YOGA BREAK for more information!