In Flow: Your Deep Dive in Morning Training Intensives and Sunset Subtle Energetic Journeys
Experience the magic of Cat Kabira at the Iguana Lodge, Osa Peninsula, Costa Rica!
Yogis! Are you craving a deep-dive but don’t have the time to take a full 200-hour training? I have opened up one week of our training for you to come in and experience our morning meditation, asana, and pranayama as well as evening yin, chakra and energetic healing sessions.
Experience the luxury of a 2.5-hour practice where you can return to the details of yourself and refine your own practice with the teachings and commitment of a yoga teacher training. Enjoy your late morning and afternoon as you wish – whether it’s relaxing in a hammock, surfing, getting some of your work done if you can’t take a full vacation (great wifi here!), or go on one of the many nature adventures available to you or just chill in the spa. Your evening includes a 90-minute practice to wrap up your day.
5 nights shared accommodation (you’re welcome to pay extra for a single)
4 meals a day (3 meals and a snack)
2.5-hour morning practices
90-minute evening practices
*Many nature adventures, exploration, and relaxing activities are available for you to enjoy here in the Osa Peninsula
**Option includes extending your stay on either side at an additional cost
***Other intensive dates are available during the training, please inquire
Check out the Iguana Lodge here: https://iguanalodge.com/
November 20th-25th, 2019
Check in: Arrive and check in at 2 pm on November 20th and join the Evening Practice at 5pm
November 21-24: Morning 7:30-10am and Evening Practices 5-6:30pm
November 25: Morning Practice 7:30-10am and check-out at noon.
**times are subject to change