- The Energy Field: the body, the space, the collective
- Grounding: what it is, how do we know when we’re grounded versus ungrounded, what
prevents us from grounding, why grounding is so important
- Boundaries: why they are so important, how to know what our own boundaries are, how
to sense them in others, how to know when they aren’t honored
- The power of pleasure and joy. How negative pleasure can run us. How we can allow more true pleasure in our own being.
- Personal power, our solar plexus, how we can leak our energy, how to build a healthy screen, the importance of anger
This will be a mixture of practice, experimentation and discussion.
$80 early bird ends 12 January ($100 full price)
Mats & props provided
To register please visit: https://spandaschool.com/cat-kabira/