A 3-hour workshop with Cat, designed to inform, inspire and initiate you into the world of energy!
The themes change according to the group’s needs, and in this 3-hour playspace, we may explore:
• The Energy field (our body, a space, and the collective)
• The importance of Grounding
• Honoring Boundaries (our own and others)
• The Power of Pleasure and Joy
• Personal Power and Energy leakages
This is your space to experiment, explore, and embody. Cat’s a fan of you testing things out so you can find out what’s true for you. We will practice, move, sweat, rest and drop in deep and feel some deeper currents moving inside of us. These practices will both be with ourselves as well as one another.
Come prepared to learn, get catalyzed, and feeling grounded, lighter, and ready for the universe that’s sparking inside of you.