Join Cat Kabira at The Yoga Barn, Monday, November 30th for Core Power Flow, a movement-yoga-energy practice that’s both dynamic, subtle and a little out of the ordinary.
Play in your body in a new way.
Discover unique ways to strengthen and use your core (abs) both in isolated and whole body movements. The magic on the cake is that you won’t just strengthen your abs, this is your space to drop into your energetic center. Prepare to sweat, have fun, learn new ways to move AND drop into your subtle energetic self.
Core Power Flow will be taught in an intuitive way to meet you exactly where you are today.
All levels welcomed.
- Registration opens 30 minutes before the start of the class. It is a first-come, first-served process where strict class number limits will be adhered to.
- Our in-studio classes will have very limited capacity to ensure social distancing for students and teachers.
- We do not offer advance booking or reservations for daily classes