This Masterclass will nourish and strengthen your body, mind, and soul. Cat is known for her creative sequence that plays with longer holds as well as lively and flowing movement for you to drop in, feel, and move in a way that’s both pleasurable and powerful.
We will utilize meditation, breath, hatha, and a slower-vinyasa style as we journey to finding a joyful way to play with the core and leg connections and engage energy lines through our whole body. We will play with some arm balances and inversions (for those of you new to inverting: Cat has great ways to become friends with going upside down!). Through this deep dive into our hips, core, and legs mixed in with a little fun and sweat, you will leave this Masterclass feeling grounded, inspired, and connected.
To Sign Up Visit: https://bowstreetyoga.com/