Weekend Classes and Workshops with Cat Kabira


Join Cat for her signature Biodynamic Yin. Yin yoga with biodynamic craniosacral therapy and shamanic awareness. While holding poses for longer periods, we will work with the “field” and with focus, breath work and awareness of the subtle and active passivity, learning how to unwind and release the subtle undercurrents that define us. Deeply nourishing, healing and relaxing.

This workshop includes a Vision Quest/Yoga Nidra designed to help you access your subconscious and glean messages from your higher self. This session is a fun way to access your creative potential as well as connect to your deepest desires. You will leave this workshop feeling grounded, clearer and lighter.

Please bring a journal and something to write with.

Weekend Schedule



The Art of Listening

Friday, February 23, 2018
6:00 – 8:30 pm

Join Cat for her signature Biodynamic Yin. Yin yoga with biodynamic craniosacral therapy and shamanic awareness. While holding poses for longer periods, we will work with the “field” and with focus, breath work and awareness of the subtle and active passivity, learning how to unwind and release the subtle undercurrents that define us. Deeply nourishing, healing and relaxing.

This workshop includes a Vision Quest/Yoga Nidra designed to help you access your subconscious and glean messages from your higher self. This session is a fun way to access your creative potential as well as connect to your deepest desires. You will leave this workshop feeling grounded, clearer and lighter.

Please bring a journal and something to write with.


Core Flow Masterclass
Saturday, February 24, 2018
9:00 – 11:00 am

Come prepared to practice and play in a new way! This Hatha and Slow Vinyasa Masterclass will nourish and strengthen your body, mind, and soul.

We will utilize meditation, breath, hatha, and a slower-vinyasa style as we journey through the body. An exploration of the skillful use of the breath, your pelvic floor, and the entire core of being will enrich, refresh, and release your system in new ways – physically, emotionally, and energetically. 

This is a great way to establish a mindful foundation in your practice if you’re newer on the mat. If you’ve been practicing for a while, this will help you access new ways to connect into your body. For those with chronic tension or pain, you will find a refreshing way to ease this area. A class with Cat is both deeply healing and equally inspiring as blockages on many levels can be transformed and the current of joy reawakened. 

You will leave this Masterclass feeling grounded, inspired, and reconnected to your soul!


Grounding, Passion, Power
The Chakras 1-3
Saturday, February 24, 2018
3:00 – 5:00 pm

Interested in the chakras? Join Cat Kabira in this 2-hour workshop and learn about this ancient yogic energetic system. This is a unique introduction to the chakras that uses asana, dance, breathwork, energy work and mantra to connect with the chakras. Learn what each chakra is, where they are located and the associated anatomy, and why they are so important. This workshop focuses primarily on the first three chakras that will help you explore your feet, legs, hips, and core a whole new way. As nothing with Cat is ever purely physical, you’ll have the opportunity to delve into your life beliefs, clear emotional blockages, feel your personal integrity and have a lot of fun. Bring a journal and an open mind and come prepared to sweat, feel, and play in a whole new way.

We’ll spend a majority of the time experiencing these practices as well as taking some time to discuss what the chakras are and what they personally mean for us. This is an opportunity to connect to your truth with these fun, powerful, and transformative practices. Every workshop with Cat is unique and never the same as she shares what’s directly needed for whoever shows up.


Fun Freedom Fly!
Sunday, February 25, 2018
9:00 – 11:00 am

Want a playful way to deepen and enhance your practice? Join Cat Kabira for a unique Vinyasa flow that includes an introduction and refinement to arm balances and inversions. You don’t need any crazy skills to attend…just a willingness to have some fun and try something new! 

You will enjoy sweating and playing with new variations in your Vinyasa sequence while discovering new muscles and energy lines that can empower you to make your arm balances easy.

We will move for a majority of the time, but will also take time to break down the poses so you can learn some tips and continue to refine your practice for years to come. We will also take time to rejuvenate at the end so you leave feeling joyful, uplifted, and inspired!


Love, Creation, Vision
Chakras 4-6
Sunday, February 25, 2018
1:30 – 3:30 pm

Join Cat on this 2-hour Chakra journey through the heart, throat, and third eye. 

We hear about the chakras but what do they really mean for us? How do we sense them? In this workshop your opportunity is to journey through the 4th, 5th, and 6th chakra in a creative and playful way using movement, breath, mantra and focus to help you:

  • Connect to the power and truth of your heart
  • Know your heart’s desire
  • Clear blockages from your throat 
  • Own your ability to create

You will journey on A Guided Yoga Nidra Vision Quest and learn to trust your vision!

Bring a journal and clothes to move in and come prepared for a whole new of playing and being in your body. Every workshop with Cat is unique and never the same as she shares what’s directly needed for whoever shows up.

While this workshop is a continuation from the “Grounding, Passion, Power” Saturday afternoon Workshop and can be fun and empowering to take both, both workshops can also be taken individually.


More Event Details

Date: Feb 23-25, 2018
Time:  Weekend event
Location:
 Yoga South West, Dunsborough, Western Australia
Price: Full weekend (5 sessions) AUD $220, Single Session AUD $50.  Yoga South West members receive a 10% discount.
For more information and to register, please visit Yoga South West

Event Details

Date: Feb 23, 2018 - Feb 25, 2018 Location:
Yoga South West, Dunsborough, Western Australia
More information and registrationPrice: Full weekend (5 sessions) AUD $220, Single Session AUD $50. Yoga South West members receive a 10% discount.

Contact Cat

cat[at]catkabira[dot]com
Or use the contact form