Want a playful way to deepen and enhance your practice? Join Cat Kabira in this Masterclass of a slow (and faster) vinyasa with an introduction and refinement to arm balances and inversions. You don’t need any crazy skills to attend…just a willingness to have some fun and try something new. During these three hours you will:
Enjoy sweating and playing with new variations in your vinyasa sequence, and discover new muscles and energy lines that can empower you to make your arm balances easy.
While we will be moving for a majority of the time, we will also take time to break down the poses so that you can learn some tips and continue to refine your practice for years to come. We will also take time to rejuvenate at the end. Leave feeling joyful and inspired.
Date: Jul 8, 2017
Time: 14:30 – 17:15
Location: Urban Om Center for Yoga and Meditation, Stockholm, Sweden
Price: 250 SEK for Full Urban OM members; and 400 SEK for non-members
For more information and to register, please visit Urban Om Center for Yoga and Meditation