This dvd is designed for practitioners of all levels whether it's your first time on the mat or you've been on the mat for lifetimes. When practicing the flow, if you want more details on a specific pose or sequence, go to the breakdown to watch it explained in more depth.

Your yoga practice is a personal one. You have your own body history your own tweeks and places of tightness, those spaces that you'd love to avoid, and those places where it's easy for you to fly. And you're constantly changing.  So get on the mat, find out what your truth is for that moment, breathe into those spaces that are asking for attention, nurture yourself, experiment, and play.  Take this time to listen to your body's messages on both the gross physical plane and the softer space of subtler sensations.

When we think of the core, we immediately think of the abdominal muscles.  While on one level that’s true – part of our “journey to the core” is connecting to these deep abdominal muscles from belly button to pubic bone. Not only do they support and lengthen the spine, by connecting and using them, they help relieve back tension/pain and they also assist in opening the hips and hamstrings. But there’s another side to the core beyond the structural layer. The core is also the mid-line of the body.

When I’m teaching about the core, the deeper question I ask students is:
:: Are you centered within yourself? 
:: Are you grounded? 
:: Are you able to have that space inside of yourself that, no matter how
    chaotic the outside world is, and no matter how much everything has fallen
    apart, you still can be the eye of the storm?
:: Have you gone inside & truly connected there? 
:: Do you know what it feels like?
:: Do you know how to even connect there?

The journey inside is a personal journey. We all go inside differently, perhaps discover different things, and have different ways to express what we find out. No one can walk it for you.  No one can tell you how intense, surprising or magnificent it is. You have to walk it yourself.  Your heart, inside of you – YOU contain all that you’re looking for.  You can’t buy it, read about it, be taught it, or told about it. 

All you do is go inside, trust, feel, and listen. ENJOY X