Yoga

Sunday, 12. February 2017

Let Go and Shine

Trust and let go has been the theme coming up for me lately. I mean, when isn’t it a theme for any of us, right? I joke with my students that we finally get the guts to take our hands off the wheel and find out that we weren’t the ones driving anyway. … Read the post ...
Saturday, 7. January 2017

We’re Never Too Old….

I can’t believe I leave St. Louis tomorrow! I’ve had such a fun time being back with my family. I’ve even considered moving back here. So far my leaving of Bali has been good medicine. I was craving new vibrations and I never realized St. … Read the post ...
Tuesday, 7. June 2016

Queen Bee

I want to talk about love. Not the love I want to have. The love I have already tasted. My life has not just been pain. I have tasted God in a lover’s thrust, I’ve felt the wisdom of forever in his embrace, I’ve been loved unconditionally by so many – not just my family. … Read the post ...
Sunday, 24. April 2016

Yoga Teacher Training: Meeting the Power Within

I started teaching yoga in 2002 not because I wanted to be a yoga teacher. I ran out of money after living abroad in Spain and Thailand and I’d moved back to my parents’ house with the mission to quickly get enough money to get back out again. … Read the post ...
Wednesday, 13. April 2016

Social Media and the Sexualization of Yoga

So I’m reading currently “American Girls: Social Media and the Secret Lives of Teenagers.” I’ve only admittedly read about 10 pages. But it sparked something in me that I haven’t been able to articulate until now…How social media has exploited us sexually. … Read the post ...
Friday, 9. January 2015

Namaste

this picture was taken while I was with Cynthia Sciberras on a photo shoot in Fremantle in 2011. In the middle of me doing sun salutations on the street, this woman comes up, holding a can of red bull and missing most of her teeth, and immediately sets down the can and joins me. … Read the post ...
Wednesday, 7. January 2015

The Peeling of Grace

The past few days my clients have been coming to me telling me how there’s something wrong with them, that there’s so much to fix…and the words of one of my first and favorite yoga teachers keeps coming to mind. … Read the post ...
Sunday, 4. January 2015

God and The Cow

I have always wanted to find God the way others find Her(Him/It?) Yet the moments for me when we’ve crossed have always been at the most surprising moments: When I was dancing at 2am, in that hidden side room from the club (no “enhancements” involved). … Read the post ...
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